Take a look at my 7 step Dinacharya routine:
1. Try to get 6-8 hours of sleep a night.
2. Wake up before sunrise.
3. Drink warm water
4. Eliminate and clean the body.
5. oil application to body.
6. Self yoga practice.
Taking good care of yourself in the morning your body will be thankful before the stressors of everyday life kicks in:)