We also learned Nasya which is an application of a specific oil named Anu Thailam. If you can't access this oil you can use medicated oil/ghee through nostrils. You would first apply oil to the face and massage the sinus area, followed by a steam bath to the face. Lastly you would take two drops of the Anu Thailam oil into each nostril and finish the treatment with a facial massage. This treatment helps in prana disorders, sinus congestion, migraine, headache, convulsions and certain eye and ear problems.It also helps to improve breathing. It is also effective in chronic headache, migraine, throat diseases, memory loss, insomnia, facial paralysis and problems related to eyesight.